Acceptance and Commitment Therapy (ACT) Ottawa
Wellness Psychology Services
Living a rich, meaningful life by accepting what's out of your control and taking committed action aligned with your values
Acceptance and Commitment Therapy (ACT) helps you develop psychological flexibility — the ability to stay present, open up to difficult thoughts and feelings, and take meaningful action even when challenges arise. Instead of fighting against painful experiences, ACT teaches you to accept them while committing to behaviours that reflect your core values. At Wellness Psychology Services, ACT is delivered within a person-centered foundation and can be integrated with EFT, CBT, or other approaches depending on your needs.
How ACT Can Help
ACT is particularly beneficial if you experience:
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Struggles with anxiety, worry, or rumination
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Low mood, depression, or feelings of emptiness
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Perfectionism, self-criticism, or harsh inner dialogue
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Difficulty with focus, procrastination, or motivation (including ADHD-related challenges)
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Stress, burnout, or life transitions
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Feeling stuck or disconnected from what matters most
Many clients find ACT helps them feel more grounded, resilient, and purposeful.
Benefits of ACT
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Reduced struggle with difficult thoughts and emotions
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Greater psychological flexibility and resilience
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Clearer sense of purpose and direction
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Improved motivation and committed action
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Richer, more meaningful daily life and relationships