​Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand the connections between your internal experiences and your surrounding environment. Significant personal insight can be gained by detailing your experiences (thoughts, emotions, physical, and behaviours), and strengthening your ability to do so independently. By identifying unhelpful patterns and learning new coping strategies, CBT can give you the tools to manage various challenges more effectively. It’s focused, structured, and designed to help you create meaningful change in your everyday life.